During Breastfeeding Awareness Month, Regional One Health is highlighting ways to support nursing moms
August is National Breastfeeding Awareness Month, and it's a great time to show support for new and expectant moms. Regional One Health offers a wealth of resources aimed at educating and helping women overcome [...]
“The answer is to get vaccinated:” Regional One Health experts discuss how to combat surge in COVID-19 cases
COVID-19 cases are on the rise again in Shelby County, in large part due to the Delta variant, which accounts for over 90 percent of new cases. Experts are imploring everyone who is eligible [...]
Drink up! Staying hydrated prevents medical emergencies and promotes overall health
A lot of people struggle with staying well hydrated, and Regional One Health's clinical nutrition team is here to help. Proper hydration helps the body feel, function and even look better, and prevents medical [...]
Menopause 101: Here’s what women need to know about this natural stage of life
Menopause is a natural stage of a woman's life, and one she can spend many years in: a woman's average life expectancy is 84, and the average onset of menopause is 51 or 52. [...]
Ask the Experts: It’s easy and tasty to add more healthy fruits and vegetables to your diet
Regional One Health's clinical nutrition team helps patients make simple dietary changes that can go a long way toward managing disease and improving overall wellbeing. One of those changes is encouraging patients to eat [...]
Women aren’t doomed to weak bones as they age – your provider can help you stay strong and reduce fracture risk
Our Transitioning Through Menopause support group provides women evidence-based information to make good decisions about their health. Experts recently addressed bone health, which is a big concern for women as they enter menopause due [...]
Ask the Experts: If you want to get more exercise, making gradual and realistic changes is the way to go
Regional One Health's clinical nutrition team works with patients on making lifestyle changes that help manage chronic conditions and improve overall health through proper nutrition. Healthy physical activity is also important, and they're reaching [...]
Ask the Experts: Should I try hormone therapy for my menopause symptoms?
Hormone therapy helps with the symptoms of menopause because it addresses the falling estrogen levels that are causing issues. It's a complex topic and requires a careful conversation with your provider. Regional One Health's [...]
Family medicine physician Dr. Richard Kyle Hayes joins Harbor of Health to provide patient-driven primary care
Dr. Richard Kyle Hayes, a Memphis native and board-certified family medicine physician, recently joined the team at Regional One Health's Harbor of Health. Dr. Hayes takes a patient-centered, individualized approach to providing care. He [...]
Don’t let sexual health be a taboo topic – your provider can help with this important aspect of your wellbeing
Too many patients and providers aren't discussing an important aspect of wellbeing - sexual health. Diane Todd Pace, a Certified Menopause Practitioner at Regional One Health, wants to change that. Pace understands that menopause [...]