Harbor of Health

Ask the Experts: Getting healthy in 2020 starts with a physical exam and advice from your health care provider

Getting healthy is a common New Year's Resolution, but it involves more than exercising and eating better. You should start your journey to improved health with a checkup from your primary care provider. They can identify the specific things you need to improve, schedule preventative screenings and help you set goals for a lifetime [...]

2020-01-03T09:51:04-06:00January 6th, 2020|

A good night’s sleep is in reach with the help of your primary care physician

By Theresa Woodard, internal medicine practitioner at Harbor of Health Whether it’s socializing with friends, catching up on work or binge watching your favorite TV show, modern life has a way of cutting into our sleep. But even the busiest people can make it a priority to get enough sleep. It pays off in terms of [...]

2019-06-26T17:55:24-06:00May 15th, 2019|

Experts are warning of a tough allergy season, so visit your doctor to get ahead of the sniffling and sneezing

By Theresa Woodard, internal medicine practitioner at Harbor of Health Spring is a beautiful time of year, but it can be a difficult time for people with chronic or seasonal allergies. As everything starts blooming, environmental allergies begin to flare up due to tree pollen, flower pollen, grasses and molds. Dr. Theresa Woodard [...]

2019-06-26T18:18:50-06:00March 25th, 2019|

What can I do about the flu? Explore prevention options with Dr. Woodard

By Theresa Woodard, internal medicine practitioner at Harbor of Health Dr. Theresa Woodard says the best way to prevent the flu is to get vaccinated. When germs are seemingly all around you – from taking care of sick kids at home to cringing at the coughs coming from the next cubicle at [...]

2019-01-04T14:40:17-06:00November 16th, 2018|

Keep healthy lifestyle during holidays

Christmas is one of the top three days of food consumption in the U.S. If you want to maintain a healthy lifestyle, it is all about balance and portion control. The top three days of food consumption in the U.S. are Thanksgiving, Christmas Day and Super Bowl Sunday. It’s a season of [...]

2018-10-10T08:18:59-06:00December 12th, 2017|
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