Menopause 101: Here’s what women need to know about this natural stage of life
Menopause is a natural stage of a woman's life, and one she can spend many years in: a woman's average life expectancy is 84, and the average onset of menopause is 51 or 52. [...]
Ask the Experts: It’s easy and tasty to add more healthy fruits and vegetables to your diet
Regional One Health's clinical nutrition team helps patients make simple dietary changes that can go a long way toward managing disease and improving overall wellbeing. One of those changes is encouraging patients to eat [...]
Women aren’t doomed to weak bones as they age – your provider can help you stay strong and reduce fracture risk
Our Transitioning Through Menopause support group provides women evidence-based information to make good decisions about their health. Experts recently addressed bone health, which is a big concern for women as they enter menopause due [...]
Ask the Experts: If you want to get more exercise, making gradual and realistic changes is the way to go
Regional One Health's clinical nutrition team works with patients on making lifestyle changes that help manage chronic conditions and improve overall health through proper nutrition. Healthy physical activity is also important, and they're reaching [...]
Ask the Experts: Should I try hormone therapy for my menopause symptoms?
Hormone therapy helps with the symptoms of menopause because it addresses the falling estrogen levels that are causing issues. It's a complex topic and requires a careful conversation with your provider. Regional One Health's [...]
Family medicine physician Dr. Richard Kyle Hayes joins Harbor of Health to provide patient-driven primary care
Dr. Richard Kyle Hayes, a Memphis native and board-certified family medicine physician, recently joined the team at Regional One Health's Harbor of Health. Dr. Hayes takes a patient-centered, individualized approach to providing care. He [...]
Don’t let sexual health be a taboo topic – your provider can help with this important aspect of your wellbeing
Too many patients and providers aren't discussing an important aspect of wellbeing - sexual health. Diane Todd Pace, a Certified Menopause Practitioner at Regional One Health, wants to change that. Pace understands that menopause [...]
New Inflammatory Bowel Disease Center aims to establish Regional One Health as a leader in treating Crohn’s, ulcerative colitis
World-renowned Inflammatory Bowel Disease specialist Leonard Baidoo, MD has joined the team at Regional One Health to treat conditions like Crohn's disease and ulcerative colitis. He plans to establish a world-class IBD Center that [...]
Breastmilk is lifesaving medicine for NICU babies – so Regional One Health is helping “donor warriors” provide mom-to-mom, woman-to-woman support
For hospitalized infants, breastmilk is more than nutrition - it can be lifesaving medicine. Regional One Health's Milk Depot helps provide breastmilk for these vulnerable babies by making it easy for moms to donate [...]
Marvin Richardson reclaimed his voice and health with the help of Regional One Health’s unique Hyperbaric Oxygen Therapy program
After undergoing radiation for a carcinoma on his vocal cords, Marvin Richardson started having difficulty breathing and speaking. He ultimately needed an emergency tracheostomy. Marvin's physician referred him to Regional One Health's Wound Care [...]