Getting regular physical exercise is one of the best things you can do to manage your risk of breast cancer. Experts recommend 150-300 minutes of moderate physical activity every week, which is about 30-60 minutes of exercise five days a week. Try to find an activity you enjoy, and aim for a mix of cardiovascular, [...]
After suffering several fractures in a fall, Cathy Moore needed the expert trauma and rehabilitation care available at Regional One Health. As a Regional One Health employee, she knew her colleagues treated patients with skill and compassion - and that's exactly what she received as a patient. Now, Cathy is back to work and doing [...]
Donna and Randy Hensley were living a full, active life when Randy suffered a severe spinal cord injury. After researching their options for rehabilitation therapy, they selected the Regional One Health Inpatient Rehabilitation Hospital. They say the care they received not only helped Randy make incredible progress, it filled them with hope, confidence, and inspiration [...]
Prostate cancer is the most common cancer diagnosis in men - but it is a very preventable, treatable disease. Dr. Bilawal Ahmed, a medical oncologist with Regional One Health Cancer Care, encourages men to be aware of symptoms and risk factors and to take advantage of screening. He said prostate cancer is often curable when [...]
Experts say the best way to detect breast cancer early is through regular screening mammograms and being aware of changes in your breasts. If you notice new lumps, pain, discharge, or skin changes, contact your health care provider to see if you need additional screening or treatment. Always follow your provider's recommendations for screening [...]
Regional One Health's Maternal One Model (MOM) Program helps eligible patients get the medical care and support services they need to have a healthy pregnancy and baby. For Aaliyah Jones, it was a chance to gain self confidence and enjoy motherhood. Aaliyah said her MOM team was there for her with baby supplies, education, and [...]
Hormonal changes that occur during menopause can put women at higher risk for sleep disorders including insomnia, sleep apnea, and restless leg syndrome. If you're experiencing sleep problems, your health care team can help through lifestyle changes, medication, and other options. Getting enough rest is important - it allows your body to heal and [...]
Regional One Health's Women's Services team can help women protect and improve their health at all stages of life. Our team provides services in OB/GYN, midwifery, gynecologic surgery, gynecologic oncology, high-risk pregnancy, menopause care, and more. Our goal is the build lasting relationships with patients so we can meet their evolving health care needs [...]
Regional One Health and Shelby County leaders have announced the project team that will design and build a new Regional One Health facility. The new facility promises to transform community health, drive economic vitality, and foster learning and innovation. At a press conference Monday, September 29, Shelby County Mayor Lee Harris and Regional One Health [...]
Proper medical care can help patients recover after a stroke - or even prevent one in the first place! Regional One Health offers treatment from physical medicine & rehabilitation physicians like Dr. Danielle Hassel who specialize in helping patients improve function and quality of life after a serious illness or injury. Dr. Hassel and her [...]