After recovering from COVID-19, many patients want to get back to their pre-illness exercise program. Doing so should be a gradual process that starts with a visit to your primary care provider for a physical exam and tests. Patients who dealt with severe illness might also need physical therapy. While a cautious approach is key, [...]
Staying healthy over the holidays takes some planning and commitment, so Regional One Health Post-Rehab Wellness Manager Kenneth Robinson is sharing his strategies for staying on track during this season of indulgence. He says by planning ahead for healthy meals and scheduling exercise into your day, you can stave off weight gain and avoid fitness [...]
Physical therapy is a great tool to help patients recover from injuries, address pain and improve their strength and mobility. At Regional One Health, therapists incorporate a number of techniques to help patients achieve those goals, including pelvic floor physical therapy and dry needling. When paired with therapeutic exercises and lifestyle changes, both options [...]
Learning to exercise properly, with good technique and correct use of equipment, can help you build strength while preventing injury. Regional One Health's Post-Rehab Wellness Program combines the expertise of physical therapists and certified personal trainers to give patients the knowledge they need to get fit the right way. It's a great way for [...]
The goal of rehabilitation therapy is to help patients return to normal activities following an injury or illness. Part of the process includes a Functional Capacity Evaluation, where a therapist and rehabilitation medicine physician determine whether a patient can safely return to work. Patients can expect to spend about four hours on the test [...]
Myofascial Release is a hands-on physical therapy technique that helps restore a pain-free range of motion. Andrew Wofford, who provides the therapy at our Outpatient Rehabilitation Center, said it can help patients recover from everything from a traumatic injury to pain caused by poor posture. Myofascial Release, which involves using pressure and stretching to [...]
Scott recommends a comprehensive approach with three types of therapy: Physical therapy, Occupational therapy, and Speech therapy
Football players Avery Gennesy and Tre' Williams are getting ready to pursue their dreams in the XFL next year. Both had to overcome injuries and rebuild their strength in order to have that chance. They credit Regional One Health's Post Rehab Wellness Program, which combines therapy and certified personal training, with helping them get [...]
Regional One Health has recently added Darianne Butler, DPT, to its Center for Rehabilitative Medicine team. She is certified in pelvic floor physical therapy, which can help patients with issues like pelvic and abdominal pain, incontinence and pain during sex. Butler became a therapist after seeing how rehabilitation helped a loved one after an accident, [...]
“Physical training isn’t only about the training. It’s counseling, mentorship and coaching all in one,” Robinson said. “It’s easy for young athletes to get overwhelmed. My role is to work with them so they are physically and mentally prepared for training and for competition.”