During menopause, weight gain can be a big concern for many women - but experts say the best diet isn't aimed at shedding pounds, but at improving your health and energy. Focus on eating foods that boost heart health, bone strength, and muscle mass, and avoid the cycle of losing and gaining weight repeatedly. By [...]
As women age, they face skin concerns like wrinkles, sagging and dryness - and some of that can be blamed on dropping estrogen levels during menopause. As a Menopause Society Certified Practitioner, Regional One Health OB/GYN Pallavi Khanna can help women with these concerns and other menopause symptoms. She leads a specialized Menopause Care [...]
Regional One Health is hosting a Menopause Support Group to help women access information and support about a variety of menopause topics. Women are invited to attend the first session on May 1 at noon in the Jefferson Conference Room at our downtown Memphis Main Campus. Certified Menopause Practitioner Dr. Pallavi Khanna and a [...]