heart healthy - Regional One Health

Tag: heart healthy

Thanksgiving Eating Tips

Thanksgiving is right around the corner, which means it is time to be thankful and enjoy our loved ones. It also means eating good food, but being careful not to overindulge. “All foods can be included during the Thanksgiving celebration with proper planning,” Jacquie Daughtry, RD, LDN said. “Make smart choices, practice portion control, and [...]

2018-10-10T08:16:34-06:00November 18th, 2016|

Heart health reminders for women

February is American Heart Month. Regional One Health knows a woman's heart, and encourages women to learn the signs of heart attack. Heart disease is no longer an illness primarily affecting men. One in three women die of heart disease or stroke every year, according to the American Heart Association. Education and lifestyle changes, however, can prevent [...]

2018-10-10T08:21:43-06:00February 13th, 2015|