Tag: food and nutrition

Keep healthy lifestyle during holidays

Christmas is one of the top three days of food consumption in the U.S. If you want to maintain a healthy lifestyle, it is all about balance and portion control. The top three days of food consumption in the U.S. are Thanksgiving, Christmas Day and Super Bowl Sunday. It’s a season of [...]

2018-10-10T08:18:59-06:00December 12th, 2017|
Read More

Thanksgiving Eating Tips

Thanksgiving is right around the corner, which means it is time to be thankful and enjoy our loved ones. It also means eating good food, but being careful not to overindulge. “All foods can be included during the Thanksgiving celebration with proper planning,” Jacquie Daughtry, RD, LDN said. “Make smart choices, practice portion control, and [...]

2018-10-10T08:16:34-06:00November 18th, 2016|
Read More