If you're looking to improve your fitness in 2024, it's important to follow some basic guidelines to reduce your risk of injury. Our Post-Rehab Wellness Program at the Center for Rehabilitative Medicine helps patients exercise safely and return to fitness activities following rehab for an injury or illness. Here's their expert advice on how anyone [...]
May is National Physical Fitness and Sports Month, and it's a great time to improve your fitness and activity level. Being physically active improves the performance of the lungs, heart, and muscles, and also has benefits for your emotional health. The team at Regional One Health's Elvis Presley Trauma Center has advice for how to [...]
After recovering from COVID-19, many patients want to get back to their pre-illness exercise program. Doing so should be a gradual process that starts with a visit to your primary care provider for a physical exam and tests. Patients who dealt with severe illness might also need physical therapy. While a cautious approach is key, [...]