By Theresa Woodard, MD, internal medicine practitioner at Harbor of Health Summertime in Memphis is synonymous with heat and humidity – but longer days and a break from the school routine also make it a good time to get outdoors and get active. Therefore, it’s time to adopt a new mantra: “Learn to love [...]
By Theresa Woodard, internal medicine practitioner at Harbor of Health Whether it’s socializing with friends, catching up on work or binge watching your favorite TV show, modern life has a way of cutting into our sleep. But even the busiest people can make it a priority to get enough sleep. It pays off in terms of [...]
By Theresa Woodard, MD, internal medicine practitioner at Harbor of Health The temptation to use artificial sweeteners is easy to understand: They have way fewer calories than sugar – in some cases zero calories – but still sweeten everything from your morning coffee to the baked goods, yogurts, diet sodas, etc. you buy at [...]
By Theresa Woodard, internal medicine practitioner at Harbor of Health Spring is a beautiful time of year, but it can be a difficult time for people with chronic or seasonal allergies. As everything starts blooming, environmental allergies begin to flare up due to tree pollen, flower pollen, grasses and molds. Dr. Theresa Woodard [...]
By Theresa Woodard, MD, internal medicine practitioner at Harbor of Health February’s American Heart Month is a great time take charge of your cardiovascular health, and a primary care physician like our team at Harbor of Health is a great resource to start with. We can determine your risk of cardiovascular disease through a [...]
By Theresa Woodard, internal medicine practitioner at Harbor of Health Dr. Theresa Woodard says to avoid fad diets and instead develop a balanced, healthy eating plan. Remember when we were going to pay for our kids’ college by selling their Beanie Babies? Or when we wore acid-washed jeans and used lots of aerosol hairspray? [...]