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During Breastfeeding Awareness Month, Regional One Health is highlighting ways to support nursing moms

August is National Breastfeeding Awareness Month, and it's a great time to show support for new and expectant moms. Regional One Health offers a wealth of resources aimed at educating and helping women overcome challenges associated with breastfeeding so they can successfully nurse their babies. Breastfeeding offers a number of benefits, including infection prevention [...]

2021-07-21T10:43:55-06:00August 2nd, 2021|

Drink up! Staying hydrated prevents medical emergencies and promotes overall health

A lot of people struggle with staying well hydrated, and Regional One Health's clinical nutrition team is here to help. Proper hydration helps the body feel, function and even look better, and prevents medical emergencies like heat exhaustion and heat stroke. Make sure you're drinking the appropriate amount of fluids for your body's needs, [...]

2021-06-29T13:57:02-06:00July 21st, 2021|

Ask the Experts: It’s easy and tasty to add more healthy fruits and vegetables to your diet

Regional One Health's clinical nutrition team helps patients make simple dietary changes that can go a long way toward managing disease and improving overall wellbeing. One of those changes is encouraging patients to eat more fruits and vegetables. They're offering simple tips for incorporating more of these healthy foods into your daily meals. Most [...]

2021-06-02T12:53:15-06:00July 7th, 2021|

Women aren’t doomed to weak bones as they age – your provider can help you stay strong and reduce fracture risk

Our Transitioning Through Menopause support group provides women evidence-based information to make good decisions about their health. Experts recently addressed bone health, which is a big concern for women as they enter menopause due to dropping estrogen levels. An experienced provider can help you make lifestyle changes and, if necessary, find medications to strengthen [...]

2021-06-22T14:19:27-06:00June 30th, 2021|

Ask the Experts: If you want to get more exercise, making gradual and realistic changes is the way to go

Regional One Health's clinical nutrition team works with patients on making lifestyle changes that help manage chronic conditions and improve overall health through proper nutrition. Healthy physical activity is also important, and they're reaching out with tips on how to implement exercise into your daily life. Fitting exercise into a busy schedule may sound [...]

2021-06-02T12:54:22-06:00June 23rd, 2021|

Ask the Experts: Should I try hormone therapy for my menopause symptoms?

Hormone therapy helps with the symptoms of menopause because it addresses the falling estrogen levels that are causing issues. It's a complex topic and requires a careful conversation with your provider. Regional One Health's certified menopause practitioners have expertise in treating menopausal women and can help you navigate whether hormone therapy is right for [...]

2021-06-02T13:02:36-06:00June 16th, 2021|

Family medicine physician Dr. Richard Kyle Hayes joins Harbor of Health to provide patient-driven primary care

Dr. Richard Kyle Hayes, a Memphis native and board-certified family medicine physician, recently joined the team at Regional One Health's Harbor of Health. Dr. Hayes takes a patient-centered, individualized approach to providing care. He looks to build lasting relationships with patients so he can help them manage chronic conditions, prevent serious illness and improve [...]

2021-05-27T11:54:13-06:00June 8th, 2021|
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