Tag: Post-Rehab Wellness Program

Ask the Experts: Get creative and plan ahead to avoid holiday weight gain and fitness loss

Staying healthy over the holidays takes some planning and commitment, so Regional One Health Post-Rehab Wellness Manager Kenneth Robinson is sharing his strategies for staying on track during this season of indulgence. He says by planning ahead for healthy meals and scheduling exercise into your day, you can stave off weight gain and avoid fitness [...]

2021-12-15T07:53:34-06:00December 15th, 2021|

Post-Rehab Wellness Program combines personal training and rehabilitation expertise to help patients build strength and agility safely

Learning to exercise properly, with good technique and correct use of equipment, can help you build strength while preventing injury. Regional One Health's Post-Rehab Wellness Program combines the expertise of physical therapists and certified personal trainers to give patients the knowledge they need to get fit the right way. It's a great way for [...]

2021-09-17T11:19:58-06:00September 23rd, 2021|

XFL players get a second chance at their dream thanks to Regional One Health’s Post-Rehab Wellness Program

Football players Avery Gennesy and Tre' Williams are getting ready to pursue their dreams in the XFL next year. Both had to overcome injuries and rebuild their strength in order to have that chance. They credit Regional One Health's Post Rehab Wellness Program, which combines therapy and certified personal training, with helping them get [...]

2019-12-13T08:51:13-06:00December 18th, 2019|

High school athlete Myles Wesley turned to Regional One Health’s Post-Rehab Wellness Program to gain an edge in the sport he loves

Myles Wesley is a year younger than the kids he competes against as a member of Collierville High School’s football team. He’s shorter, too. And he’s battled injuries since he started playing the sport as a kid. But giving up isn’t in Myles’ DNA. Certified Personal Trainer Kenneth Robinson helps Myles Wesley get [...]

2019-08-23T10:01:27-06:00August 23rd, 2019|

Physical therapy can help relieve aches and pains without medication

Patients don’t always need to turn to medication for relief from common types of pain. Ambrosia Scott, DPT, LAT, CCI, says therapy can help patients address aches and pains from head-to-toe. Ambrosia Scott, DPT, LAT, CCI, outpatient rehabilitation manager for Regional One Health, said physical therapy helps in several ways: Education and [...]

2019-05-16T12:46:33-06:00May 16th, 2019|

Personal Trainer Makes the Difference in New Post-Rehab Wellness Program

Regional One Health’s Center for Rehabilitative Medicine has a new option for patients who finish physical therapy and want to return to the activities they love in a safe, healthy manner. The Post-Rehab Wellness Program brings physical therapists and a certified personal trainer to your team to get you back to work, sports, hobbies, [...]

2019-01-10T10:08:08-06:00January 9th, 2019|