Staying healthy over the holidays takes some planning and commitment, so Regional One Health Post-Rehab Wellness Manager Kenneth Robinson is sharing his strategies for staying on track during this season of indulgence. He says by planning ahead for healthy meals and scheduling exercise into your day, you can stave off weight gain and avoid fitness [...]
Learning to exercise properly, with good technique and correct use of equipment, can help you build strength while preventing injury. Regional One Health's Post-Rehab Wellness Program combines the expertise of physical therapists and certified personal trainers to give patients the knowledge they need to get fit the right way. It's a great way for [...]
Football players Avery Gennesy and Tre' Williams are getting ready to pursue their dreams in the XFL next year. Both had to overcome injuries and rebuild their strength in order to have that chance. They credit Regional One Health's Post Rehab Wellness Program, which combines therapy and certified personal training, with helping them get [...]
“Physical training isn’t only about the training. It’s counseling, mentorship and coaching all in one,” Robinson said. “It’s easy for young athletes to get overwhelmed. My role is to work with them so they are physically and mentally prepared for training and for competition.”
"This is the ideal place to get healthy. My doctor told me it’s best not to try to do it on my own, and he was correct. Here, I’m surrounded by knowledgeable people.”
Myles Wesley is a year younger than the kids he competes against as a member of Collierville High School’s football team. He’s shorter, too. And he’s battled injuries since he started playing the sport as a kid. But giving up isn’t in Myles’ DNA. Certified Personal Trainer Kenneth Robinson helps Myles Wesley get [...]
When should you see a doctor for muscle aches and fatigue? Definitely see a doctor if you have sudden-onset weakness, fatigue or pain and can’t identify the reason.
Regional One Health’s Center for Rehabilitative Medicine has a new option for patients who finish physical therapy and want to return to the activities they love in a safe, healthy manner. The Post-Rehab Wellness Program brings physical therapists and a certified personal trainer to your team to get you back to work, sports, hobbies, [...]