Menopause usually occurs between age 51 and 52, but some women stop having menstrual cycles before age 40. This is known as premature menopause. Women who experience possible signs of premature menopause, like irregular periods and hot flashes, should visit their health care provider. A provider trained in menopause care can help you manage [...]
While no two women will experience menopause exactly the same way, there are some basic facts everyone should know about this stage of life. Diane Pace, a certified menopause practitioner at Regional One Health, helps by outlining what you need to know and how you can take charge of your health. Her best advice is [...]
Getting regular physical exercise is one of the best things you can do to manage your risk of breast cancer. Experts recommend 150-300 minutes of moderate physical activity every week, which is about 30-60 minutes of exercise five days a week. Try to find an activity you enjoy, and aim for a mix of cardiovascular, [...]
Experts say the best way to detect breast cancer early is through regular screening mammograms and being aware of changes in your breasts. If you notice new lumps, pain, discharge, or skin changes, contact your health care provider to see if you need additional screening or treatment. Always follow your provider's recommendations for screening [...]
Regional One Health's Maternal One Model (MOM) Program helps eligible patients get the medical care and support services they need to have a healthy pregnancy and baby. For Aaliyah Jones, it was a chance to gain self confidence and enjoy motherhood. Aaliyah said her MOM team was there for her with baby supplies, education, and [...]
Hormonal changes that occur during menopause can put women at higher risk for sleep disorders including insomnia, sleep apnea, and restless leg syndrome. If you're experiencing sleep problems, your health care team can help through lifestyle changes, medication, and other options. Getting enough rest is important - it allows your body to heal and [...]
Regional One Health's Women's Services team can help women protect and improve their health at all stages of life. Our team provides services in OB/GYN, midwifery, gynecologic surgery, gynecologic oncology, high-risk pregnancy, menopause care, and more. Our goal is the build lasting relationships with patients so we can meet their evolving health care needs [...]
Regional One Health's Certified Nurse Midwives see women of all ages for personalized well-woman care, prenatal and childbirth care, and so much more. Certified Nurse Midwife Amanda Williams wants patients to know they have options for empowering care that addresses their needs and goals. She recently took time to answer common questions, from how often [...]
Regional One Health is the only hospital in Shelby County offering a groundbreaking clinical trial for patients with advanced or recurrent endometrial cancer. The medication can help prevent recurrence by tricking cancer cells into attacking and killing themselves. The trial allows Regional One Health Cancer Care to play a role in discovering new standards of [...]
Regional One Health’s certified nurse midwives provide care for women from the time they start their period through menopause. Along with personalized well-woman services, they offer patient-centered prenatal care, and Regional One Health is the only hospital in Memphis where women can give birth with the support of a certified nurse midwife. Learn more [...]