Tag: registered dietician

Ask the Experts: It’s easy and tasty to add more healthy fruits and vegetables to your diet

Regional One Health's clinical nutrition team helps patients make simple dietary changes that can go a long way toward managing disease and improving overall wellbeing. One of those changes is encouraging patients to eat more fruits and vegetables. They're offering simple tips for incorporating more of these healthy foods into your daily meals. Most [...]

2021-06-02T12:53:15-06:00July 7th, 2021|

Ask the Experts: If you want to get more exercise, making gradual and realistic changes is the way to go

Regional One Health's clinical nutrition team works with patients on making lifestyle changes that help manage chronic conditions and improve overall health through proper nutrition. Healthy physical activity is also important, and they're reaching out with tips on how to implement exercise into your daily life. Fitting exercise into a busy schedule may sound [...]

2021-06-02T12:54:22-06:00June 23rd, 2021|

Do you want to stick to a healthy diet over the holidays? It’s not “mission impossible” – take it from a clinical dietician

Small changes can make a big difference when it comes to eating healthy and avoiding weight gain over the holidays. By planning ahead, eating in moderation and making healthy choices, you can enjoy your traditional favorites without overdoing it. It's also important to prioritize exercise, such as going for walks or cleaning the house. [...]

2020-12-07T14:54:17-06:00December 23rd, 2020|