The food you eat has an impact on your health, and a busy schedule can make it hard to make healthy choices. Merkita Lester, a family nurse practitioner at Regional One Health, has advice for avoiding ultra-processed foods that can contribute to poor health. She says even small changes can make a big difference in [...]
Self-care isn't a luxury, it's a necessity for improving your health, managing chronic conditions, and avoiding serious illnesses. Family Nurse Practitioner Merkita Lester helps patients with self-care by counseling them on quality sleep, diet and exercise, emotional wellness and more. Your primary care provider can help you get your self-care routine on the right [...]
Long wait times, insurance issues and cost barriers can all make it hard to access care for emotional health. Regional One Health's primary care providers can fill that gap! Kafila Jaipuri RN, MSN, CFNP, APN, a certified family nurse practitioner at Harbor of Health, helps patients through screening, medication, lifestyle counseling and more. Your PCP [...]
Dr. Anna Yang, a primary care physician at Primary Care Specialists, says it's important to mention skin concerns to your provider - not just so you can look better, but so you can feel better! Skin concerns can signal a nutritional deficit, an underlying illness, or problems with sleep and stress. Your physician can help [...]
Dr. Chantay Smartt, who sees patients for both primary care and medical emergencies, said it's important to know the signs of a life-threatening allergic reaction. If a patient experiences hives, wheezing and difficulty breathing after being exposed to allergens like insect bites, foods or medications, call 911 immediately. Patients with severe allergies should always discuss [...]
Everyone needs to learn self-care skills - and take the time to use them - in order to live a healthy, balanced life. Your primary care provider can help empower you to do just that. They can counsel you on diet, exercise, sleep and other lifestyle changes, and connect you with resources to address social [...]
March is Colorectal Cancer Awareness Month, a time set aside to encourage everyone to learn about their risk factors and access the screening they need. The American Cancer Society now recommends that average-risk patients have their first colonoscopy at age 45 to help prevent and detect colon cancer. At Regional One Health, we can help [...]
New Year's Resolutions shouldn't be a source of stress and pressure - if you set realistic goals and approach them in a healthy manner, you can make lasting changes. Dr. Nia Zalamea at Regional One Health says that is especially true for weight loss and exercise. Give yourself time to talk to a health care [...]
Dr. Richard Kyle Hayes, a Memphis native and board-certified family medicine physician, recently joined the team at Regional One Health's Harbor of Health. Dr. Hayes takes a patient-centered, individualized approach to providing care. He looks to build lasting relationships with patients so he can help them manage chronic conditions, prevent serious illness and improve [...]
Ramika Jones, a family nurse practitioner at Guthrie Primary Care, knew her patients were especially vulnerable to COVID-19. Many of the people she sees are elderly and have preexisting conditions. Jones became a true superhero for her patients, making sure they received the care they deserved and stepping in to fill other roles at [...]