During menopause, dropping estrogen levels can cause lower bone density and muscle mass, putting women at a higher risk of fractures. You don't have to suffer in silence - your health care provider can help with screening and treatment options. Lifestyle changes, medications, and other therapies can all play a role in staying strong and [...]
During menopause, weight gain can be a big concern for many women - but experts say the best diet isn't aimed at shedding pounds, but at improving your health and energy. Focus on eating foods that boost heart health, bone strength, and muscle mass, and avoid the cycle of losing and gaining weight repeatedly. By [...]
Regional One Health is now offering a Menopause Support Group to give women the opportunity to learn from health care experts and each other. Sessions will be led by Dr. Pallavi Khanna, a Certified Menopause Practitioner, as well as other health care providers. The goal is to give women a safe place to learn [...]
Regional One Health is hosting a Menopause Support Group to help women access information and support about a variety of menopause topics. Women are invited to attend the first session on May 1 at noon in the Jefferson Conference Room at our downtown Memphis Main Campus. Certified Menopause Practitioner Dr. Pallavi Khanna and a [...]
Too many patients and providers aren't discussing an important aspect of wellbeing - sexual health. Diane Todd Pace, a Certified Menopause Practitioner at Regional One Health, wants to change that. Pace understands that menopause can be a time when women experience more sexual health issues, so she makes sure to discuss the topic with [...]