By Theresa Woodard, internal medicine practitioner at Harbor of Health Whether it’s socializing with friends, catching up on work or binge watching your favorite TV show, modern life has a way of cutting into our sleep. But even the busiest people can make it a priority to get enough sleep. It pays off in terms of [...]
By Theresa Woodard, MD, internal medicine practitioner at Harbor of Health The temptation to use artificial sweeteners is easy to understand: They have way fewer calories than sugar – in some cases zero calories – but still sweeten everything from your morning coffee to the baked goods, yogurts, diet sodas, etc. you buy at [...]
In underserved neighborhoods across America, accessing health care can be an insurmountable challenge, compounding chronic conditions as patients put off doctor visits and skip medications. Regional One Health is taking the lead in addressing that reality in South Memphis, and patients are benefiting from not only convenient access to providers and medications, but relationships [...]
By Theresa Woodard, internal medicine practitioner at Harbor of Health Spring is a beautiful time of year, but it can be a difficult time for people with chronic or seasonal allergies. As everything starts blooming, environmental allergies begin to flare up due to tree pollen, flower pollen, grasses and molds. Dr. Theresa Woodard [...]
By Theresa Woodard, MD, internal medicine practitioner at Harbor of Health February’s American Heart Month is a great time take charge of your cardiovascular health, and a primary care physician like our team at Harbor of Health is a great resource to start with. We can determine your risk of cardiovascular disease through a [...]
Patients see their primary care doctor once, maybe twice, a year. But they see their pharmacist every month when they pick up their prescriptions. Terrel Chapman, DPh, considers that a big opportunity –for building relationships, educating patients and improving health in the underserved Memphis neighborhood to which he’s devoted his career. Chapman oversees Regional [...]
Regional One Health’s new South Third Pharmacy is now open inside the Cash Saver grocery at 1977 S. Third St., creating an opportunity to build a healthier community by offering convenient access to medications and expert guidance from a familiar, trusted face. Lead Pharmacist Terrel Champan, DPh The pharmacy is in the [...]
By Theresa Woodard, internal medicine practitioner at Harbor of Health Dr. Theresa Woodard says to avoid fad diets and instead develop a balanced, healthy eating plan. Remember when we were going to pay for our kids’ college by selling their Beanie Babies? Or when we wore acid-washed jeans and used lots of aerosol hairspray? [...]
Many people make a New Year’s Resolution to get healthy – but too often skip a crucial step: a checkup to assess their medical needs and find out what they really need to do to feel their best. Amanda Best, a Certified Family Nurse Practitioner specializing in internal medicine at Regional One Health’s East [...]
It’s the rare person who knows what they want to do with their life at 5 years old, but for Cecilia Dowsing-Adams, MD, that’s when she knew she wanted to be the sort of doctor who cares for every generation of the family, from newborn babies to senior citizens. Dr. Dowsing-Adams is realizing that [...]