May is Women's Health Awareness Month, and it's a great time to learn about a model of care that can benefit women at all stages of their lives! Midwifery translates to "with woman," and it's a fitting description of how our Certified Nurse Midwives can empower women to improve their health through personalized gynecologic [...]
During menopause, dropping estrogen levels can cause lower bone density and muscle mass, putting women at a higher risk of fractures. You don't have to suffer in silence - your health care provider can help with screening and treatment options. Lifestyle changes, medications, and other therapies can all play a role in staying strong and [...]
The food you eat has an impact on your health, and a busy schedule can make it hard to make healthy choices. Merkita Lester, a family nurse practitioner at Regional One Health, has advice for avoiding ultra-processed foods that can contribute to poor health. She says even small changes can make a big difference in [...]
February is American Heart Month, and it's a great time to start making lifestyle changes aimed at improving your cardiovascular health. Eating healthy, getting regular exercise, quitting smoking, and managing stress are among the keys to improving your heart health. Talk to your primary care provider, and remember, even small steps can add up to [...]
When taken regularly and as prescribed, prescription medications can help patients manage a wide range of acute and chronic health problems. It is essential to take those medications safely, and our pharmacy team has some advice for doing so. Regional One Health's expert pharmacists offer consultations and a number of convenient services to help patients [...]
Self-care isn't a luxury, it's a necessity for improving your health, managing chronic conditions, and avoiding serious illnesses. Family Nurse Practitioner Merkita Lester helps patients with self-care by counseling them on quality sleep, diet and exercise, emotional wellness and more. Your primary care provider can help you get your self-care routine on the right [...]
If you think you or someone around you is having a heart attack, don't delay - seek immediate emergency medical attention. Classic signs to watch for include chest pain, trouble breathing, dizziness and profuse sweating. Some of the more subtle signs include back pain, headache, jaw pain, swelling and cough. Tomisha Byard, a family [...]
Long wait times, insurance issues and cost barriers can all make it hard to access care for emotional health. Regional One Health's primary care providers can fill that gap! Kafila Jaipuri RN, MSN, CFNP, APN, a certified family nurse practitioner at Harbor of Health, helps patients through screening, medication, lifestyle counseling and more. Your PCP [...]
May is Women's Health Awareness Month, and it's a great time to learn about a model of care that can benefit women at all stages of their lives! Midwifery translates to "with woman," and it's a fitting description of how our Certified Nurse Midwives can empower women to improve their health through personalized gynecologic [...]
Dr. Anna Yang, a primary care physician at Primary Care Specialists, says it's important to mention skin concerns to your provider - not just so you can look better, but so you can feel better! Skin concerns can signal a nutritional deficit, an underlying illness, or problems with sleep and stress. Your physician can help [...]