Primary Care - Regional One Health

Community Health Workers used lived experience to help patients access the care and resources they need to improve their health

Regional One Health's Community Health Workers Program helps patients access medical care and resources for social needs like housing, food, and transportation. CHWs are required to have lived experience, which means they have personally overcome the type of challenges their patients are facing. The program earned accreditation from the Tennessee Community Health Worker Association, a [...]

2025-06-04T11:31:32-05:00June 4th, 2025|

Is a nurse midwife right for you? Get answers to your questions about this empowering model of care

Regional One Health’s certified nurse midwives provide care for women from the time they start their period through menopause. Along with personalized well-woman services, they offer patient-centered prenatal care, and Regional One Health is the only hospital in Memphis where women can give birth with the support of a certified nurse midwife. Learn more [...]

2025-06-03T08:11:03-05:00June 3rd, 2025|

What is midwifery? This patient-focused service improves access, empowers women, and provides evidence-based lifelong care

May is Women's Health Awareness Month, and it's a great time to learn about a model of care that can benefit women at all stages of their lives! Midwifery translates to "with woman," and it's a fitting description of how our Certified Nurse Midwives can empower women to improve their health through personalized gynecologic [...]

2025-04-23T07:44:14-05:00May 12th, 2025|

Protect your bones, muscles, and joints during menopause – here’s how!

During menopause, dropping estrogen levels can cause lower bone density and muscle mass, putting women at a higher risk of fractures. You don't have to suffer in silence - your health care provider can help with screening and treatment options. Lifestyle changes, medications, and other therapies can all play a role in staying strong and [...]

2025-05-07T07:29:01-05:00May 7th, 2025|

Is your diet making you sick? Here’s what you need to know to eat for better health

The food you eat has an impact on your health, and a busy schedule can make it hard to make healthy choices. Merkita Lester, a family nurse practitioner at Regional One Health, has advice for avoiding ultra-processed foods that can contribute to poor health. She says even small changes can make a big difference in [...]

2025-02-27T08:09:06-06:00April 8th, 2025|

During American Heart Month, focus on realistic changes that can help lower your risk of heart disease

February is American Heart Month, and it's a great time to start making lifestyle changes aimed at improving your cardiovascular health. Eating healthy, getting regular exercise, quitting smoking, and managing stress are among the keys to improving your heart health. Talk to your primary care provider, and remember, even small steps can add up to [...]

2025-02-18T13:15:22-06:00February 25th, 2025|

How can you make sure you’re using your medications safely and properly? Regional One Health Pharmacist Justin Griner has the answers!

When taken regularly and as prescribed, prescription medications can help patients manage a wide range of acute and chronic health problems. It is essential to take those medications safely, and our pharmacy team has some advice for doing so. Regional One Health's expert pharmacists offer consultations and a number of convenient services to help patients [...]

2024-12-11T10:05:56-06:00December 11th, 2024|

Ask the Experts: Self-care can improve your health – here’s how your primary care provider can help!

Self-care isn't a luxury, it's a necessity for improving your health, managing chronic conditions, and avoiding serious illnesses. Family Nurse Practitioner Merkita Lester helps patients with self-care by counseling them on quality sleep, diet and exercise, emotional wellness and more. Your primary care provider can help you get your self-care routine on the right [...]

2024-08-20T15:06:50-05:00August 15th, 2024|

Never ignore signs of cardiovascular disease: Whether you need emergency or preventative care, take your heart health seriously

If you think you or someone around you is having a heart attack, don't delay - seek immediate emergency medical attention. Classic signs to watch for include chest pain, trouble breathing, dizziness and profuse sweating. Some of the more subtle signs include back pain, headache, jaw pain, swelling and cough. Tomisha Byard, a family [...]

2024-01-24T08:07:43-06:00February 1st, 2024|

Do you have concerns about emotional health? Treatment can start with your primary care provider!

Long wait times, insurance issues and cost barriers can all make it hard to access care for emotional health. Regional One Health's primary care providers can fill that gap! Kafila Jaipuri RN, MSN, CFNP, APN, a certified family nurse practitioner at Harbor of Health, helps patients through screening, medication, lifestyle counseling and more. Your PCP [...]

2023-10-18T07:19:43-05:00November 14th, 2023|