Ask the Experts: If you’re looking to get fit this year, here’s how to avoid injury while you do it
If you're looking to improve your fitness in 2024, it's important to follow some basic guidelines to reduce your risk of injury. Our Post-Rehab Wellness Program at the Center for Rehabilitative Medicine helps patients exercise safely and return to fitness activities following rehab for an injury or illness. Here's their expert advice on how anyone [...]