Dr. Chantay Smartt, who sees patients for both primary care and medical emergencies, said it's important to know the signs of a life-threatening allergic reaction. If a patient experiences hives, wheezing and difficulty breathing after being exposed to allergens like insect bites, foods or medications, call 911 immediately. Patients with severe allergies should always discuss [...]
Everyone needs to learn self-care skills - and take the time to use them - in order to live a healthy, balanced life. Your primary care provider can help empower you to do just that. They can counsel you on diet, exercise, sleep and other lifestyle changes, and connect you with resources to address social [...]
March is Colorectal Cancer Awareness Month, a time set aside to encourage everyone to learn about their risk factors and access the screening they need. The American Cancer Society now recommends that average-risk patients have their first colonoscopy at age 45 to help prevent and detect colon cancer. At Regional One Health, we can help [...]
New Year's Resolutions shouldn't be a source of stress and pressure - if you set realistic goals and approach them in a healthy manner, you can make lasting changes. Dr. Nia Zalamea at Regional One Health says that is especially true for weight loss and exercise. Give yourself time to talk to a health care [...]
Dr. Richard Kyle Hayes, a Memphis native and board-certified family medicine physician, recently joined the team at Regional One Health's Harbor of Health. Dr. Hayes takes a patient-centered, individualized approach to providing care. He looks to build lasting relationships with patients so he can help them manage chronic conditions, prevent serious illness and improve [...]
Ramika Jones, a family nurse practitioner at Guthrie Primary Care, knew her patients were especially vulnerable to COVID-19. Many of the people she sees are elderly and have preexisting conditions. Jones became a true superhero for her patients, making sure they received the care they deserved and stepping in to fill other roles at [...]
Keeping your heart healthy is one of the best things you can do for your body, because heart health affects the health of other organs. Tomisha Byard, a family nurse practitioner at Harbor of Health, says your primary care provider is the best place to start for preventing cardiovascular disease. She helps patients by [...]
By Theresa Woodard, internal medicine practitioner at Harbor of Health Whether it’s socializing with friends, catching up on work or binge watching your favorite TV show, modern life has a way of cutting into our sleep. But even the busiest people can make it a priority to get enough sleep. It pays off in terms of [...]
By Theresa Woodard, internal medicine practitioner at Harbor of Health Spring is a beautiful time of year, but it can be a difficult time for people with chronic or seasonal allergies. As everything starts blooming, environmental allergies begin to flare up due to tree pollen, flower pollen, grasses and molds. Dr. Theresa Woodard [...]
By Dr. Karen Andrews Karen Andrews, MD Providing quality health care goes much deeper than diagnosing an illness and prescribing the appropriate medication or therapy. Yes, those are important elements in providing exceptional care. But that care is built on a foundation of trust and familiarity. It starts with a relationship, hopefully [...]