Tag: heart health

Sleep and your heart: Don’t ignore the role healthy sleep plays in cardiovascular health

Sleep plays an important role in heart health, but too many patients aren't talking about it with their provider. Sleep disorders like sleep apnea can increase your risk of cardiovascular disease, hypertension, diabetes, and other serious concerns. If you're struggling with sleep, see a sleep physician - they can help you develop a personalized plan [...]

2026-02-04T14:33:36-06:00February 9th, 2026|

During American Heart Month, focus on realistic changes that can help lower your risk of heart disease

February is American Heart Month, and it's a great time to start making lifestyle changes aimed at improving your cardiovascular health. Eating healthy, getting regular exercise, quitting smoking, and managing stress are among the keys to improving your heart health. Talk to your primary care provider, and remember, even small steps can add up to [...]

2025-02-18T13:15:22-06:00February 25th, 2025|