May is National Physical Fitness and Sports Month, and it's a great time to improve your fitness and activity level. Being physically active improves the performance of the lungs, heart, and muscles, and also has benefits for your emotional health. The team at Regional One Health's Elvis Presley Trauma Center has advice for how to [...]
After recovering from COVID-19, many patients want to get back to their pre-illness exercise program. Doing so should be a gradual process that starts with a visit to your primary care provider for a physical exam and tests. Patients who dealt with severe illness might also need physical therapy. While a cautious approach is key, [...]
Regional One Health's clinical nutrition team works with patients on making lifestyle changes that help manage chronic conditions and improve overall health through proper nutrition. Healthy physical activity is also important, and they're reaching out with tips on how to implement exercise into your daily life. Fitting exercise into a busy schedule may sound [...]