Menopause usually occurs between age 51 and 52, but some women stop having menstrual cycles before age 40. This is known as premature menopause. Women who experience possible signs of premature menopause, like irregular periods and hot flashes, should visit their health care provider. A provider trained in menopause care can help you manage [...]
While no two women will experience menopause exactly the same way, there are some basic facts everyone should know about this stage of life. Diane Pace, a certified menopause practitioner at Regional One Health, helps by outlining what you need to know and how you can take charge of your health. Her best advice is [...]
Getting regular physical exercise is one of the best things you can do to manage your risk of breast cancer. Experts recommend 150-300 minutes of moderate physical activity every week, which is about 30-60 minutes of exercise five days a week. Try to find an activity you enjoy, and aim for a mix of cardiovascular, [...]
Prostate cancer is the most common cancer diagnosis in men - but it is a very preventable, treatable disease. Dr. Bilawal Ahmed, a medical oncologist with Regional One Health Cancer Care, encourages men to be aware of symptoms and risk factors and to take advantage of screening. He said prostate cancer is often curable when [...]
Proper medical care can help patients recover after a stroke - or even prevent one in the first place! Regional One Health offers treatment from physical medicine & rehabilitation physicians like Dr. Danielle Hassel who specialize in helping patients improve function and quality of life after a serious illness or injury. Dr. Hassel and her [...]
Regional One Health's Certified Nurse Midwives see women of all ages for personalized well-woman care, prenatal and childbirth care, and so much more. Certified Nurse Midwife Amanda Williams wants patients to know they have options for empowering care that addresses their needs and goals. She recently took time to answer common questions, from how often [...]
This summer, make sure you're protecting yourself from head to toe against the sun's harmful rays. It is important to use clothing and sunscreen to cover high-risk areas like the legs, arms, and back, and don't forget less obvious spots like the scalp, ears, hands, and feet. Make sure you and your dermatologist check [...]
Hernias are a common health concern for men, and factors like aging, family history, and obesity can increase your risk. If you think you have a hernia, consult with a general surgeon about your options. Some patients can manage their condition through lifestyle changes, while others can have a minimally invasive procedure that gets [...]
The food you eat has an impact on your health, and a busy schedule can make it hard to make healthy choices. Merkita Lester, a family nurse practitioner at Regional One Health, has advice for avoiding ultra-processed foods that can contribute to poor health. She says even small changes can make a big difference in [...]
Colonoscopies are the best tool to prevent colon cancer or catch it in early stages when it is more easily treatable. Regional One Health gastroenterologist Leonard Baidoo, MD is letting patients know what to expect from this common screening exam, which average-risk people should have starting at age 45. Dr. Baidoo says the test [...]