Ask the Experts: I’m under 40, and I’m having menopause symptoms. Where can I turn for help?
Menopause usually occurs between age 51 and 52, but some women stop having menstrual cycles before age 40. This is known as premature menopause. Women who experience possible signs of premature menopause, like irregular periods and hot flashes, should visit their health care provider. A provider trained in menopause care can help you manage your risks and symptoms, and can also discuss fertility options for women who wish to become pregnant. For many women, [...]
Don’t let Essential Tremor take away your independence – Regional One Health’s Focused Ultrasound team can help!
Essential Tremor can cause severe hand tremors that make it difficult or impossible to write, eat, and do daily self-care activities. If you're experiencing hand tremors from Essential Tremor, help is available! Regional One Health is celebrating the 5-year anniversary of its focused ultrasound program, which treats tremors with no incision and no hospital stay. If tremors make it difficult to eat, write, or get dressed, you’re not alone, and you don’t have to [...]
Regional One Health is improving access to care – with a big assist from our long-time digital marketing partner
Regional One Health's mission is to improve access to health care, and that means reaching patients where they are. Valeo Digital, a local firm, has been our digital marketing partner for 10 years, helping connect patients with care through our website and other digital resources. Valeo continues to adapt to ever-changing technology, helping Regional One Health provide information that patients can use to access the care they need. One of Regional One Health’s main goals [...]
Ask the Experts: What do I need to know to take charge of my health during menopause?
While no two women will experience menopause exactly the same way, there are some basic facts everyone should know about this stage of life. Diane Pace, a certified menopause practitioner at Regional One Health, helps by outlining what you need to know and how you can take charge of your health. Her best advice is to find a provider with expertise in caring for menopausal women and to work with them to address symptoms and [...]
Elvis Presley Trauma Center earns prestigious American College of Surgeons verification, becoming the only adult hospital in Memphis with the designation
Regional One Health's Elvis Presley Trauma Center recently became the newest American College of Surgeons-verified level one trauma center in the United States. It is the only adult trauma center in Memphis with this prestigious designation, which means it meets stringent guidelines for patient care. As the Mid-South's designated level one trauma center, Regional One Health plays a crucial role in providing lifesaving care for the most critically injured patients in our community. As [...]
What is the difference between normal and chronic stress, and how can my doctor help?
Most people feel stress at one time or another, especially during the busy holiday season. How do you know if what you're feeling is normal, healthy stress or damaging chronic stress? Your primary care provider can help by understanding how stress is impacting your life and helping you address the root causes and symptoms of your stress. The holidays are approaching and school is in full swing. For many people, it’s a time of year [...]
Exercise is one of the best tools for managing your breast cancer risk – here’s what you need to know.
Getting regular physical exercise is one of the best things you can do to manage your risk of breast cancer. Experts recommend 150-300 minutes of moderate physical activity every week, which is about 30-60 minutes of exercise five days a week. Try to find an activity you enjoy, and aim for a mix of cardiovascular, strength, flexibility and balance training. One of the best tools for managing your breast cancer risk is well within your [...]
“Regional One Health made all the difference:” After suffering painful injuries, Cathy Moore got back on her feet with expert medical and rehabilitation care
After suffering several fractures in a fall, Cathy Moore needed the expert trauma and rehabilitation care available at Regional One Health. As a Regional One Health employee, she knew her colleagues treated patients with skill and compassion - and that's exactly what she received as a patient. Now, Cathy is back to work and doing the things she loves, and she wants others to know about the exceptional care available at Regional One Health. After [...]
Better treatment options mean more cures, longer lives, and enhanced quality of life for patients with prostate cancer
Prostate cancer is the most common cancer diagnosis in men - but it is a very preventable, treatable disease. Dr. Bilawal Ahmed, a medical oncologist with Regional One Health Cancer Care, encourages men to be aware of symptoms and risk factors and to take advantage of screening. He said prostate cancer is often curable when caught early, and even patients with advanced disease can live for many years. The word cancer is scary for anyone [...]
Self-awareness can help catch breast cancer early. What if something doesn’t feel right?
Experts say the best way to detect breast cancer early is through regular screening mammograms and being aware of changes in your breasts. If you notice new lumps, pain, discharge, or skin changes, contact your health care provider to see if you need additional screening or treatment. Always follow your provider's recommendations for screening mammograms, which are the gold standard for detecting cancer early when it is easier to treat. Instead of focusing on [...]