Exercise is one of the best tools for managing your breast cancer risk – here’s what you need to know.
Getting regular physical exercise is one of the best things you can do to manage your risk of breast cancer. Experts recommend 150-300 minutes of moderate physical activity every week, which is about 30-60 minutes of exercise five days a week. Try to find an activity you enjoy, and aim for a mix of cardiovascular, strength, flexibility and balance training. One of the best tools for managing your breast cancer risk is well within your [...]
“Regional One Health made all the difference:” After suffering painful injuries, Cathy Moore got back on her feet with expert medical and rehabilitation care
After suffering several fractures in a fall, Cathy Moore needed the expert trauma and rehabilitation care available at Regional One Health. As a Regional One Health employee, she knew her colleagues treated patients with skill and compassion - and that's exactly what she received as a patient. Now, Cathy is back to work and doing the things she loves, and she wants others to know about the exceptional care available at Regional One Health. After [...]
Better treatment options mean more cures, longer lives, and enhanced quality of life for patients with prostate cancer
Prostate cancer is the most common cancer diagnosis in men - but it is a very preventable, treatable disease. Dr. Bilawal Ahmed, a medical oncologist with Regional One Health Cancer Care, encourages men to be aware of symptoms and risk factors and to take advantage of screening. He said prostate cancer is often curable when caught early, and even patients with advanced disease can live for many years. The word cancer is scary for anyone [...]
Self-awareness can help catch breast cancer early. What if something doesn’t feel right?
Experts say the best way to detect breast cancer early is through regular screening mammograms and being aware of changes in your breasts. If you notice new lumps, pain, discharge, or skin changes, contact your health care provider to see if you need additional screening or treatment. Always follow your provider's recommendations for screening mammograms, which are the gold standard for detecting cancer early when it is easier to treat. Instead of focusing on [...]
“It’s a great program!” For Aaliyah, Regional One Health’s MOM Program offered the support she needed to embrace the joys of motherhood
Regional One Health's Maternal One Model (MOM) Program helps eligible patients get the medical care and support services they need to have a healthy pregnancy and baby. For Aaliyah Jones, it was a chance to gain self confidence and enjoy motherhood. Aaliyah said her MOM team was there for her with baby supplies, education, and support - everything she needed to help her daughter thrive. When Aaliyah Jones was in a car accident at six [...]
Is menopause to blame for your difficulty sleeping? Your health care provider can help.
Hormonal changes that occur during menopause can put women at higher risk for sleep disorders including insomnia, sleep apnea, and restless leg syndrome. If you're experiencing sleep problems, your health care team can help through lifestyle changes, medication, and other options. Getting enough rest is important - it allows your body to heal and gives you the energy you need to do the things you want and need to do. Poor sleep is a [...]
Women’s Services team offers variety of options to help patients improve their health at all stages of life
Regional One Health's Women's Services team can help women protect and improve their health at all stages of life. Our team provides services in OB/GYN, midwifery, gynecologic surgery, gynecologic oncology, high-risk pregnancy, menopause care, and more. Our goal is the build lasting relationships with patients so we can meet their evolving health care needs in a supportive, comfortable environment. At Regional One Health, helping women improve their health means offering care options for all [...]
Building the Future: Regional One Health Reveals Project Team For New Facility
Regional One Health and Shelby County leaders have announced the project team that will design and build a new Regional One Health facility. The new facility promises to transform community health, drive economic vitality, and foster learning and innovation. At a press conference Monday, September 29, Shelby County Mayor Lee Harris and Regional One Health president and CEO Reginald Coopwood, MD, announced a defining step forward for the health of the Greater Memphis community. They [...]
Expert, patient-focused care can help with stroke prevention and recovery
Proper medical care can help patients recover after a stroke - or even prevent one in the first place! Regional One Health offers treatment from physical medicine & rehabilitation physicians like Dr. Danielle Hassel who specialize in helping patients improve function and quality of life after a serious illness or injury. Dr. Hassel and her team offer expert medical care and rehabilitation therapy to get patients back to the activities they enjoy. Stroke is a leading cause [...]
Learn to love your body! Our midwifery team can help patients of all ages and stages of life
Regional One Health's Certified Nurse Midwives see women of all ages for personalized well-woman care, prenatal and childbirth care, and so much more. Certified Nurse Midwife Amanda Williams wants patients to know they have options for empowering care that addresses their needs and goals. She recently took time to answer common questions, from how often you need to see your gynecology provider to whether you need to cancel if you have your period. Regional One [...]